Don't Blame Metabolism If You Are Fat

Low metabolic rate is often considered a factor that causes fat to accumulate and weight that is difficult to lose. In fact, that is not the only cause of your body being fat. Metabolism is actually the body's process of converting food and drinks into energy. So, it's not like you imagine that metabolism is only about digestion or stomach. Metabolism includes breathing, blood circulation, and the body's process of repairing cells.

Low Metabolism Levels Make the Body Fat, Really?

It is often misinterpreted that obese people are purely due to a low metabolic rate. Though not the case, the body can be fat because the calories you consume are more than the calories you burn each day. Finally, fat in your body builds up causing the body to get fat. High or low metabolic rate is influenced by several factors, including age, gender and genetics. For example, men have a higher metabolic rate than women, because men have more muscle mass than women. In addition to sex, age also affects the metabolic rate because of increasing age, the muscle mass will also decrease. As a result, fat can accumulate more easily. So in other words, if you want to have the weight you want, you need to increase muscle mass in your body.

How to Get Weight and Healthy Metabolism

There are several ways to optimize metabolism and get a healthy weight in the right way, namely:

• Sports

As you already know that metabolism is the body's process of converting all intake into energy. Meanwhile, muscle mass needs to burn enough calories to function properly and the right way to increase muscle mass is to exercise. Such as running, zumba, and aerobics are alternative ways to burn calories and increase body metabolism.

• Breakfast

Do not just because you want to quickly gain weight dream, then you do not want to increase your daily intake to forget about breakfast. It is precisely that breakfast is important in increasing metabolism. The reason is, when you skip breakfast and leave your stomach hungry, the brain will instead send signals to the body's cells to save energy, not to burn stored fat. Therefore, make it a habit to have breakfast before you move.

• Get enough sleep

It might not have occurred to you before, but studies show that sleep also affects one's metabolism. When you sleep less, or sleep less than 8 hours, the hormones in your body become unbalanced so you only increase the risk of consuming more calories, while your body's ability to burn calories decreases.

• A little but often

The term eating little or 'snacking' turned out to be very good because it can stimulate cells that function in burning calories in the body, with the note that the food you consume is a food that contains protein and is not high in sugar, for example processed products low in fat or nuts- beans.

In addition to some of the above, you also need to consume foods that contain vitamins and minerals the body needs, such as fruits and vegetables, as well as adequate consumption of mineral water. From now on, you should stop blaming your metabolism and start a healthy lifestyle, because a healthy lifestyle is important to keep your metabolism running well, and help your body burn excess calories.