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Healthy Ways to Eat Salad

Salad is known as a healthy food that provides many benefits for the body. However, eating salads can also be unhealthy if you do it wrong. There are several important things that must be considered in choosing and preparing salads so that the maximum benefits and risks can be avoided. Salad is a type of food made from fruits or vegetables that are generally raw. Eating salads can provide intake of vitamins, minerals, and fiber that are needed by our body. With the fulfillment of daily needs for these various nutrients, our risk for heart, lung and liver disease, digestive disorders, strokes, obesity, cataracts, macular degeneration, and cancer can be reduced. In addition, eating raw vegetables and fruits in salads can also maintain mental health and improve mood or mood. Risks of Eating Salad Although eating vegetables and fruits is highly recommended, you need to be careful. Sometimes raw fruits and vegetables carry harmful germs, such as Salmonella, Listeria, and E. coli, whi…
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Is Delaying Cutting Your Baby's Umbilical Cord Really Helpful

The World Health Organization (WHO) recommends that the baby's umbilical cord should not be cut too quickly after the baby is born. This delay turned out to bring many benefits for babies, you know. One of them is to prevent anemia in infants. During this time, cutting the umbilical cord is done within 10-30 seconds after the baby is born. This process is needed so that the newborn can be examined and treated by a pediatrician immediately. But not long ago, the WHO suggested that the new cord be clamped and cut at least 1-3 minutes or more after the baby is born. Clamping and cutting the umbilical cord will stop the flow of blood from the placenta to the baby. Now, if this procedure is delayed, there will be more blood flowing to the baby's body from the placenta. Before cutting the umbilical cord, the doctor may wait a few minutes for the cord to stop beating, which indicates that the blood flow has stopped on its own. Benefits of Deferring Cutting the Cord Come, Bun, s…

Don't Blame Metabolism If You Are Fat

Low metabolic rate is often considered a factor that causes fat to accumulate and weight that is difficult to lose. In fact, that is not the only cause of your body being fat. Metabolism is actually the body's process of converting food and drinks into energy. So, it's not like you imagine that metabolism is only about digestion or stomach. Metabolism includes breathing, blood circulation, and the body's process of repairing cells. Low Metabolism Levels Make the Body Fat, Really? It is often misinterpreted that obese people are purely due to a low metabolic rate. Though not the case, the body can be fat because the calories you consume are more than the calories you burn each day. Finally, fat in your body builds up causing the body to get fat. High or low metabolic rate is influenced by several factors, including age, gender and genetics. For example, men have a higher metabolic rate than women, because men have more muscle mass than women. In addition to sex, age …