Salad is known as a healthy food that provides many benefits for the body. However, eating salads can also be unhealthy if you do it wrong. There are several important things that must be considered in choosing and preparing salads so that the maximum benefits and risks can be avoided. Salad is a type of food made from fruits or vegetables that are generally raw. Eating salads can provide intake of vitamins, minerals, and fiber that are needed by our body. With the fulfillment of daily needs for these various nutrients, our risk for heart, lung and liver disease, digestive disorders, strokes, obesity, cataracts, macular degeneration, and cancer can be reduced. In addition, eating raw vegetables and fruits in salads can also maintain mental health and improve mood or mood. Risks of Eating Salad Although eating vegetables and fruits is highly recommended, you need to be careful. Sometimes raw fruits and vegetables carry harmful germs, such as Salmonella, Listeria, and E. coli, whi...